You can now view a (fairly light hearted!) video of the Pit Run route, which shows you what to expect when running the course. You can also view the file on youtube
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Intermediate Training
Posted on March 17, 2009 by pit-run
This Training schedule is for you if you can run 30 mins non stop and are currently running about 3-4 times a week. If you regularly take part in aerobic activity of a similar duration and frequency, you may be able to use this schedule. Don’t worry if you are starting too late. Aim to [...]
Filed under: Improver, Training | Tagged: Race Info, Training | Leave a Comment »
Beginners 5K training schedule
Posted on March 17, 2009 by pit-run
On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and don’t wait until you are exhausted before taking some one-minute walk breaks
Filed under: Beginner (never raced before), Training | Tagged: Race Info, Training | Leave a Comment »
